Serenity Wellness Studio

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CPR Classes

CPR and First Aid with AED for infants, children and adults for healthcare providers and professional rescuers.

Initial $150 and Re-certification $60

Mannequins are equipped with pressure sensitive indicators to encourage appropriate technique and pressure for each age group.

Classes are available through the end of the year and you must register to attend.

Ab Training

Strengthening core muscles by reconditioning proprioceptive and stabilization muscles with low to moderate level is body weight activity.  

45 mins/$10  (Healthy Evolution pass  accepted)

Glutes

Circuit Training that includes weights and other equipment to target and tone the largest muscle group. 


45 mins/$10 (Healthy Evolution pass  accepted)

Resistance

Group training class to increase range of motion and muscle endurance.


45 mins/$10 (Healthy Evolution pass  accepted)